| | | Dear Patients, Family and Friends~
Daylight Savings always flip-flops me...just as I was loving sunrise at 6 am, its dark until sunrise at 7 am! But the warm days are wonderful, aren't they?
We've just finalized a trip to South American and are so excited. We are blessed to have an amazing team of producers and friends there who take such good care of us and help us do our healing work and workshops on the other side of the world.
This trip we will be in Argentina and Chile and have promised ourselves time to really see some sights. Sid's been going around the house singing "Don't cry for me Argentina" the past few days; and yes, he does sound like Madonna!
We've adjusted our schedules here to fit as many treatment hours as we can, and fun things like Laughter Yoga and Yoga and classes, before we leave and after
we return. Its early Fall on the other side of the equator and beautiful, like a warm September here. We look forward to collecting pictures and stories to share.
Blessings, prosperity and love ~ Sid and Amber Wolf
| | ThjThe Good News iss...Good News is... | | "There are two ways of spreading light - to be the candle or the mirror that reflects it." - Edith Wharton |  This inspiring quote is from the pages of the Good News Network, my favorite source for the good news out there, literally. Its not just an airy-fairy granola sheet; stories might be from NPR and Reuters (UK). There is actual news as well as human interest. One great example in today's pages is a story about Honda having to triple the production of INSIGHT, its Hybrid car; now that's good news to me! (of course I already drive a Honda ..smile..)My exploration of pages there always leaves me feeling better about the state of the world and 'my people' who are the optimists, and creative problem solvers! | | Whos'LWower cholesterol with a good breakfast! | Who's on first?
Most of the time it is difficult to put our own needs first, however it is necessary for our sense of well-being and happiness. When we have so many things that we are involved in, we are unable to focus on one thing, our lives become scattered, disorganized, and even fragmented.
Even though learning to put ourselves first is difficult, in doing so we will be able to establish healthy boundaries for our lives and place our focus on what is most important for our own growth. If you are a 'caretaker' by committing to yourself today, you will discover what is essential for you to take care of others is to start by taking care of you. Nobody will do it but you (in case you haven't noticed) and there's no time like NOW to start!
I began my program of regular self care with the mantra 'just do one thing today for me' and it worked and has become a habit. Since I'm a morning person, that's when I started my new regime. Sometimes its still dark out, but by the time I'm through and there's a beautiful sunrise happening, I FEEL SO GOOD and I'm excited about the day ahead of me.
Since January I've added the ' Five Tibetans' to my morning exercises and wow, have I ever seen a difference in my 1. all over muscle strength, 2. my balance is better, 3. I'm even sleeping better (and it was good before, 4. I break a sweat every time, 5. they're quick! ( less than 20 minutes).
If you'd like to know more about the Five Tibetan Energy Exercises for Rejuvenation and Healing, visit this page on our website : Five Tibetan Exercises
I'll be teaching the Five Tibetans at Solar Yoga in Prospect, date to follow. Enjoy! |
| Upcoming Events
| Laughter Yoga
FREE yes FREE Laughter Yoga classes at Solar Yoga Studio, Prospect, taught by Dr. Amber. Always at 12:30: Thursdays in March: 19, 26, April 2, 9 and 30. Classes are about 20-30 minutes. Read more about LY at laughteryoga.org . WE are having FUN FUN FUN!!!
Yoga Classes by Dr. Amber
At the PHC. Perfect for beginners, drop-ins are always welcome ($15) 6 pm - 7:30 pm, Mar 25, and April 1 and 8. (May dates TBA, then off for the summer.) Bring a mat and comfy clothes.
Annual Taste of Wellness Fair , April 11 9 am - 3 pm
This is the 'Big Fair" in they gymnasium at the Roosevelt Memorial Building, 700 Longs Peak Ave. Longmont. $5 for 15 minutes of healing treatments from area practitioners. Dr. Sid and Dr. Amber will not be present.
"30 for 30" (30 minutes for $30 ) An Introduction to Acupuncture
by Catrina Mianecki, MEd, MS, LAc April 11, 10 am - 4 pm at the Phoenix Healing Center
New to Acupuncture and Oriental Medicine? Has it been awhile since your last treatment? Join Catrina for this amazing offer; a great way to find out if acupuncture is for you! A short interview before will tailor the treatment to your specific health needs. Catrina's info
"Let's Eat In" Healthy Cooking
Cooking classes by Dr. Amber and Catrina Mianecki, at PHC. Quick, easy, nutritious, delicious, thrifty.We will prepare a meal and 'eat in' at the PHC. Class size limited. This series will include 30 minute meals we all can make, vegetarian Indian fare, basic food combining for best your digestion/assimilation and health plus surprises! Thursdays, May 7, 21, June 7, 18 beginning at 5:30. 4 classes for $25 or $30 each. Call our office to register 303-774-9525.
| Sedona Summer Light Conference
June 12, 13, 14 is the Summer Light Conference in Sedona AZ. Join us (and about 700 others!) for the 'Science Meets Spirituality' conference, featuring Lee Carroll, Kryon and New York Times best selling author Greg Braden. | | | | | | |
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dr_amber) wrote,
